Energetic circular core

In this class, you are invited to explore your core more deeply. A strong and juicy centre in relationship to a full, yogic breath is possible in almost every pose. As long as you are connected to your breath and your body, they will show you exactly how deep and far you can go. In this strong, flowing class focused on the core, you will also work towards the arm balance "Baby" Kapinjalasana and a nice juicy twist at the end! Virabhadrasana II, Utthita Parsvakonasana, Janu Sirsasana are also included.

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