This is a follow up class to 'Diastasis recti explained'. In this 30 minute session you will learn the breath and poses that help to strengthen and tone your abdominal muscles, pelvic floor and back muscles. You will see that a practice doesn't have to be vigorous to be effective; concentration, small movements and your breath can already do the job. Everyone can benefit from this session as a strong pelvic floor, core and back muscles are the basis for your overall health and stamina. It is also suited for women after having had a baby, or for people who suffer from recti split (also called diastasis recti). Props: a blanket.