When you've experienced something (deeply) distressing or disturbing, when you are in emotional shock or have a physical injury, you need to take extra good care of yourself. This practice helps you to recover. In this video, you'll find advice on how to handle trauma on and off your mat. Expect grounding, restorative poses, deep breaths and some sweet stretches. Of course, consult your health care provider if there is any need for extra care!