Tutorial on forward bends for flexible yogis

This tutorial addresses hip pain relief, pelvic alignment and core stability in forward bends.聽 You will see how bending forward can create impingement in your hips even when you are very flexible. An imbalance of engagement of the muscles, particularly in the core of the abdomen, can create "hyper" flexion of the hip joint and over extension in the spine. This tutorial will explain how this happens and how to create more balance in the body when bending forward.


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