Short overview of the Niyamas

This talk gives a short overview of the niyamas. The Niyamas describe actions and attitudes that we should cultivate to overcome the illusion of separation and the suffering it causes. The five niyamas are: purity (saucha); contentment (santosa); austerity (tapas); self-study (svadhyaya); and devotion to the Lord (isvara pranidhana).

Part of The Eight Limbs of Yoga program


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