What's your style? Differences and commonalities in yoga

Just how different are the many varying yoga practices we see today? Is there a common thread? What happens when we focus more on feeling with our bodies than thinking with our minds? When we train our attention to become more one-pointed, we might see these different styles in a new light, both their differences and similarities. We'll also explore what it is to be 'safe' in a yoga class or with a teacher who is new to you, and how to have good boundaries within yourself, meaning you can explore new offerings and styles with confidence and inner stability.


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