Open the front, Strengthen the back

This class is to get you out of the post office work slump or to balance out your run/workout routine. Whether we are sitting still or doing intense activity, there is a tendency to contract in the front body. In this short video you will practice some front body openers that will help you counter the back body slump! Shoulder openers, thigh and hamstring openers will prepare you to engage your back body muscles more effectively. With Ardha Bhekasana, Sphinx, Salabhasana, Purvottanasana, Matsyasana and more. You’ll need your yoga mat and blocks / your office chair or desk!

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