Spanda Shakti class

Have one or two blocks handy. This class is inspired by a quote from Liz Koch. Tantra defines two main pervading powers: awareness, Shiva and the power of awareness, Shakti. This class focuses on Shakti, which is all that moves and changes. Our bodies, breath and mind are made up of Shakti energy. The movement of this energy is called Spanda. Experience how Shakti energy shapes and shifts and is continually adapting in a class that focuses on backbends. With intuitive movement, Ustrasana, Utkatasana, Virabhadrasana III, Dhanurasana, Camatkarasana (Wild Thing pose).

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