A grounding, and subtly energising practice. Starting with a short meditation with a tibetan singing bowl. The practice develops with some stress releasing movement as you are then guided through the Savitri pranayama. From sitting to a restorative chest and heart space-opening posture. With your heart space open, your energy flowing, the prana (life force) is moved to stimulate and energise with Surya Bheda pranayama (sun piercing breath). Finally to be blissfully guided through a short relaxation. Indulge yourself and enjoy!