A morning practice

With a yin / yang approach to the practice, Andrew increases the tempo and the heat as you flow into warrior variations, planks and chaturanga, building strength and stamina. As you reach your zenith, the tempo changes and you are then guided through some hip opening postures which you can hold for longer, finishing with a short but soothing relaxation.

Part of the 21 Mornings with Yoga - season 2 Program

 

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