This morning class warms you up on all fours and then continues with some rhythmic Sun Salutations. After we work with 1 minute holds. Poses like Urdhva Hastasana, Adho Mukha Svanasana, Parivrtta Utkatasana, Padahastasana, Vrksasana, Adho Mukha Vrksasana and more. The theme is to accept all experiences, feelings etc without judgement. Enjoy peaceful energy after this class!
Part of the 21 Mornings with Yoga - season 2 Program