This practice is intended to open up the body gently and slowly from the inside out. We'll open the back, front and sides of the body, staying a little less longer in each position to ease ourselves out of stiffness and into openness. A bolster and any general Yin props are welcome.

Part of the 21 Mornings with Yoga - season 2 Program

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in