Rise like a lotus - a Padmasana practice

It’s one of the world’s most famous yoga poses and, according to the Hatha Yoga Pradipika, it’s the pose that’ll banish all disease: Padmasana! In this class, we’ll explore the meaning of the pose and practice lots of other poses to prepare you for this well-known asana. Once we’re there, we’ll explore some fun ways to hang out in lotus pose! Expect lots of hip openers, a few sun salutations and a sweet arm balance.


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