Surprise! A balanced class of Yin and Yang

A sequence that balances Yin and Yang energies.  Take the opportunity to practice surrender and internal observation through passive poses, shifting to active poses to cultivate power and focus.  We move back and forth to test our ability to deal with surprises!  You will practice the same poses in both a Yin and Yang fashion. This co-taught class has a few musical treats - enjoy. 

Learn more about the 'Surprise! Special event for December' here

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