Twisting at the wall

Focusing on the length of the sides of the torso and the stability at the hips, this class builds up to the peak pose Parvritta Parsvakonasana (revolved side angle pose). Towards the end of the class there are inversions. If you don't practice inversions you can do a few extra Adho Mukha Svanasanas (downward facing dogs) and then bridge pose instead of Sarvangasana (shoulder stand).


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