Using Yamuna to roll out the hamstrings and back and then moving into Downward Facing Dog each time to feel the shifts and changes in the body. Noticing how our posture improves, alignment is easier, the breath flows better and our energy lifts. We then move through some Sun Salutations, back down to the floor and then roll up the back again, on either side of the spine. This is fantastic if you are achy from your yoga practice or from exercising. Yamuna is like yoga from the inside. Instantly feel the difference and be more motivated to get on your mat because of it.