Reverse your table

In this short sequence you will build up strength in your arms, shoulders, core and back, to gradually build up to the reverse table top, or Purvottanasana.聽 Reversing your table, encourages the back muscles to activate and shorten, and the front of the body to open up. With 'Work Out Dog', Utkatasana, Salabhasana and Phalakasana.


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