Unfold your Lotus

Lotus pose in 20 minutes?  This class moves you through the poses that internally and externally rotate your thighs as well as stretching the inner thighs to prepare your legs and hips for Padmasana.  Keep a blanket nearby to modify the pose as needed, in case your hips are not as ready as your intention! With Radical Pigeon, Runner's stretch, Sucirandhrasana and Agnistambhasana

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