Bend your bow

Give yourself a shot of energy with a short and deeper backbend class!  Backbends are best done when the hips and shoulders are warm and open.  That way the spine is free to arch. In this short class, you will move efficiently through the poses to lead you to Dhanurasana.  With Anjeyasana, Utkatasana, Virasana, Ustrasana. 

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