It's gonna be a bright bright sunshiny day

My own morning practice changes constantly. I (try to) feel what my body, mind and spirit needs each morning and practice what makes me feel whole and at ease. In this video I share what made me feel alive and connected today. I hope it’ll help you to start your morning with a smile and a joyful heart. The practice includes a sweet meditation, breathing exercises, gentle stretches, warming Sun Salutations, some Backbends and Hip openers. 


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