A class that focuses on waking up, opening up, and getting the energy to flow through all the different body parts. Legs, hips, lower, mid and upper back, neck, shoulders, chest and front of the body. All the while checking in how it feels and what the body needs. With a variety of poses to target all the different body parts. Your body will love you for it. Strong at times but constantly softly checking back in with what the body would like next.


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