Iyengar Yoga for Beginners 4

Repetition of what you learned in weeks 1-3. This week you will be able to practice a variation of Salamba Sarvangasana (Shoulder Stand) using the wall. Have fun!. You will need two blocks, one belt and three blankets.

Part of the Iyengar for Beginners program

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in