It's ok to feel bad

Feeling bad is part of our human experience. We all encounter hurt, fear, jealousy or boredom, just like we encounter happiness and joy. Still, we somehow seem to feel we are doing something wrong when we are touched by a negative emotion. Like we are not trying hard enough, or not being wise or spiritual enough…we try to fix the emotion, not only because it doesn’t feel nice, but also because we feel we are failing in some way. This talk is an invitation to let go of that judgement, and realise that you are fine, even when you feel bad. That you are whole, even when you feel anxious or off.  

If you want to know more about this subject, read the blogpost here

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