If you have only half an hour and you want a full body workout. Continuous flow with less talking, more action. Loads packed into this class - Sun Salutations, Standing poses, an Arm balance Eka Pada Koundinyasana II, Inversions like Handstand and Forearm balance, Backbends and Hip openers. Enjoy EkhartYoga yogis, this will surely brighten and energise your day!
Part of the 30/30 Yoga Challenge program