Keep a blanket handy to align your pelvis in this hip opening class. When your body and mind benefit more from a practice that is more about being than doing, this practice will hit that sweet spot. Deep breathing and meeting yourself in a space of softness and relaxation to rejuvenate yourself. This floor practice is perfect at the end of a busy day or when you feel you have drained yourself too much. Opening the hips and mild twisting poses will bring you into a more centered and relaxed state of being. With Balasana, Virasana, Baddha Konasana and more.