Strong and Open

Who wants strength without being open? That paradigm is old and didn't serve us. Yes, we want strength but we want freedom in our body as well. Muscle shouldn't be a burden, it should enhance our lives. This class on one level is core conditioning, but uses yoga fundamentals to make sure we're not building muscle in an inappropriate way that doesn't serve our ultimate wellness. There is no fitness unless we are open and at peace in our bodily frame. In this class you get it all and in only 30 minutes!

Part of the 30/30 Yoga Challenge program

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