Find Balance

Find balance on your mat and, through that, in your life. This class focusses on the balance between sukha and sthira - ease and steadiness. By searching for sukha and sthira in every pose, in every breath, you'll find your balance. Of course, you'll also find plenty of balance poses in this class.

Part of the Eight Limbs of Yoga program

Part of the 30/30 Yoga Challenge program

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