Yin to balance strong yoga

Mellow Yin great for after strong arm balances and core strengthening. In this short Yin session you will release tensions in your shoulders, chest, abdomen and spine. The class is not only for those who have just done a strong core strengthening and arm balancing sequence, but also if your shoulders and chest could use some extra opening.

Part of the 30/30 Yoga Challenge program

Leave your comment or ask a question

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in