Chill out practice

Clear your mind by focusing on your breath with this shorter class that will warm up and stretch the major muscles in your body. Staying in the pose and counting your breath will leave you feeling clear, energised and open for whatever will come to you in your day! With Virasana, Parsvakonasana, Ardha Matsyendrasana. Grab a prop to sit on if you have shorter hamstrings. 

Part of the 30/30 Yoga Challenge program

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