Bird of Paradise

A yoga class focusing on the standing balance pose "Bird of Paradise" or Svarga Dvijasana. A fun balancing pose that you can take to your own level. Warm up with Sun Salutations, externally rotated standing poses like Warrior II / Virabhadrasana II, Baddha Utthita Parsvakonasana, Bound Side Angle Pose, of course the peak pose Bird of Paradise and some cooling down with Gomukhasana with Garudasana arms.

Part of the聽30/30 Yoga Challenge program

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