Free wrists and shoulders

Wrists and shoulders sometimes need a break! If you still want to practice a Vinyasa flow and keep moving, without putting too much pressure on wrists and shoulders, here’s some ideas on what to do and how to do it. Mainly standing postures to maintain your strength but also some deep hip openers to encourage a deeper stretch.

Part of the 30/30 Yoga Challenge program

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in