Wake up call

This is a wake up call! Do this practice in the morning and you will feel energized for your day. In this flow we work with a specific pose called Down Dog Scorpion, a backbend which invigorates the spine. Also with bit of core and some twists to counterbalance the backbends.

Part of the 30/30 Yoga Challenge program


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in