Core flow with a block

We use a block to help access our core. This class will help you understand that your core is more then just your abdominals and how to properly activate your core to enjoy your yoga practice more fully. With 3 poses given to practice at home as well, with Sun Salutations and more.. If you don't have a block, use a sturdy pillow, or book for you to be able to squeeze between your thighs.

Part of the 30/30 Yoga Challenge program

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