Monkey dance

Keep one or two blocks handy for tighter hamstrings. This class will invite you to get into your body鈥檚 natural flow. Using intuitive movement, you will get your monkey groove on! Hip opening poses, standing poses and balancing in a nice flow to make space in your body so your energy will flow more freely. With Utkatasana, Trikonasana, Ardha Chandrasana, Virabhadrasana III, Parsvottanasana and more.

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