Iyengar Yoga: Lower body

This practice focuses on the standing poses as聽a way to access and work on the right actions to open the groins and hips. With some poses at the wall including Virabhadrasana II/ Warrior 2, Trikonasana / Triangle Pose, Utthita Parsvakonasana / Extended Side Angle Pose, and Parighasana / Gate Pose (props neeeded: a wall, belt, block and blanket)

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