While in the poses, the focus is on calming the mind through observing the thinking mind. This way you bring some peace and quiet to the system. Good anytime for anyone, but especially helpful if the mind is in overdrive. Join in yogis and treat yourself to some peace of mind. Poses practiced: Reclined butterfly pose, Dragonfly pose, Caterpillar pose, Reclined Twist,..
Part of the 'Eight Limbs of Yoga' Program