Fundamentals of Yoga: Sense of "I"

Practice to distribute your awareness to every cell of your body by finding your sense of "I" and redirecting it to the base of the poses to make the practice stronger and to bring intelligence to the body as a whole.

Part of the 'Eight Limbs of Yoga' Program

Fundamentals of Yoga: Sense of "I"

Fundamentals of Yoga: Sense of "I"

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