Here's a strong 30 minute class guaranteed to unlock your tight legs, hips and hamstrings through a series of asanas building up to Hanumanasana or what we call in the west a square hip split.  Don't let that intimidate you. Raghu breaks it down for all levels so you get the benefit of building towards this peak pose which is both therapeutic and liberating. If you feel like "oh I got this!" Raghu throws in some extra tricks for you.