In this class, you will systematically progress into deeper layers, opening up to new depths in your breath and body, to access the source of energy within yourself. Moving through a progressive sequence of poses that lead you toward deeper twists and balancing. With Malasana, Uttanasana, Parivrtta Uttanasana, Utthita Parsvakonasana, Trikonasana, Parivrtta Trikonasana, Krounchasana, Marichyasana II, Baddha Padma Pachimottanasana. For this class, keep one block and a belt handy. Abundance is the essence of Life.