This practice is for you, if you suffer from insomnia, if you have thoughts racing through your mind that prevent you from falling asleep, if you wake up in the middle of the night or are just in need of a quiet, restful practice. This complete, not too long, practice will help you to ground, to feel stable, to quiet your mind and eventually fall asleep through lots of hip openers, a restorative inversion and a lot of breath awareness. May you sleep tight!


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