Find balance in Utthita Hasta Padangusthasana pose

Nice Vinyasa Flow routine and a challenging balance pose in the mix called Utthita Hasta Padangusthasana (Extended Hand to Toe Pose). We go from Sun Salutations and standing poses that stretch the hamstrings into Standing Splits Pose into this invigorating pose that will stretch your hamstrings, hips and adductors as well improving a sense of balance and focus.


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