Holding on to let go

In this insightful yoga practice, explore some of the more familiar standing and seated postures held for a longer time. Physically this strengthens the body, affirming the posture in the body's muscle memory. The practice also gives you the opportunity to experience the practice upon a deeper level, enabling you to explore the psychological aspects of your yoga practice, your approach and your intention.

Part of the Eight Limbs of Yoga program

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