This incredible body work is a type of self massage on a ball to realign, lengthen, tone and create space. This session focuses on the hamstrings and inner legs and is a great class to start with.
Props needed: Gold Yamuna ball - Only Yamuna balls should be used for this body work as they are specifically designed for it. Other types of balls will be too hard and you could end up hurting yourself. You will also need a ball pump with a pin attachment for inflating and deflating the ball. Wear close-fitting clothes so you can move over the ball easily.
Read more about Yamuna Body Rolling on the blog where I also list places you can purchase the balls.