In this short session you will combine yang with yin yoga. There is a dynamic start to your practice to allow the blood and energy to circulate well throughout your body. Moving first the arms and the back to get a nice warming-up for the flow of standing poses that follow, which enhance your strength and release blockages in the back and hips. You will end with yin poses to help release tension in the shoulders, back and neck, so that in half an hour you have had your energy boost and your relaxation too. This practice is great in the morning before work or in the evening after work, or when you don't have a lot of time to practice. There are different variations given, so you can adapt the poses to your own needs.
Props needed: bolster, block and blanket.