Staying grounded amidst intense thoughts/feelings

Sandra asks Jeff his thoughts on when your mind gets tangled up in feelings and emotions, resulting in a negative spiral in which you can find yourself going deeper and deeper into your misery. Is there a way out? How can we prevent ourselves from becoming overwhelmed? Are we ever truly 'trapped' in our feelings? How can we find peace even when our feelings are very intense?

Part of the "Falling in love with where you are"聽program

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