Chakra series: 2. Sacral / Swadisthana chakra

The Sacral / Swadisthana chakra is about being able to enjoy life, on a physical level, and on an emotional level. Finding your creativity in life and flow with it. Our emotional centre resides in our belly as well. During this yoga class we will work on the hips and hamstrings. Frog pose, lunges, Sun Salutations, some standing poses focused on opening the hamstrings, twists, standing and seated and some more hip openers, finishing with a Hanumanasana / Monkey pose. Enjoy...

Part of the Chakra Series


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