A sun salutation variation with standing balancing poses, twists, core strengthening poses to backbends and more twists. The third chakra is about personal power, also about "I want, I feel" etc. The invitation in this class is to align what you want with the reality that life presents you with. The poem read at the end is by Oriah Mountain Dreamer and is called T he Invitation https://www.ekhartyoga.com/blog/the-invitation--a-poem-by-oriah-mountain-dreamer. Enjoy..
Part of the Chakra Series