Chakra series: 4 Heart / Anahata Chakra

The heart chakra is the connection between the lower and higher chakras. This class is all about staying present with your awareness in the heart center, no matter what you are doing or thinking. We begin with slow mindful yoga so we can build up connection, by the time we work harder the connection can be kept. Be prepared to work hard at times, while staying soft in your heart...

Part of the Chakra Series

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