Chakra series: 7. Crown / Sahasrara Chakra

This yoga practice focuses on slow mindful movements, working towards a seated sequence. In this class around the Crown / Sahasrara chakra we work from the ground up and from that grounding arises a natural upward expanding movement out through the Crown chakra. Experience how your mind becomes quiet, and your energy expands beyond the boundaries of your physical body. You will feel absolutely wonderful after.

Part of the Chakra Series


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