Earth kisses sky

From grounding to the Earth and our material bodies, we move to kiss the sky and find freedom. We begin lying on the ground and flow through a variety of low ‘Earth’ poses to open the hips through mobilisation and flow. Eventually we find our way to standing and finish with a little shaking to mix the Earth and Sky. If you can find the CD ‘Sky Kisses Earth’ from Prem Joshua, use it as a soundtrack for this class!


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